Everything About Quinoa in 1 min.
- Jonny Ross
- Dec 8, 2022
- 1 min read
What is Quinoa?
It’s a Seed (not a grain but a “PseudoCereal” because it’s technically a seed but still eats like a grain )
What’s in Quinoa? (Nutritional Value)
100gs cooked quinoa
Water: 72% - Protein: 4.4 grams - Carbs: 21.3 grams - Sugar: 0.9 grams - Fiber: 2.8 grams -Fat: 1.9 grams
Every essential amino acid the body needs,
tons of healthy vitamins and minerals the body needs,
great source of dietary fiber,
anti-oxidants,
BUT ALSO!
Anti-Nutrients/bad stuff: Saponins, Oxalates, Phytic Acid, Trypsin Inhibitors, Tannins
What Does That Mean?
It means they can leech minerals and breakdown proteins so your body can’t use them
How Do You Fix that?
Soak quinoa overnight in water, maybe a dash of apple cider vinegar, drain and rinse before you cook them.
PLUS - Sprout them to increase nutrients and antioxidants.
Is Quinoa Gluten Free?
Yes
Is it Keto Friendly?
Not really, it’s got lots of carbs
Does it Make You Gassy?
Got tons of fiber so if you’re lacking fiber and eat a bunch of it then yes.
Which Color is Healthiest?
They all have different stats:
Black and Red varieties have higher Fiber, Minerals, and Antioxidants, as well as lower saponins
Does it Raise Blood Sugar?
Raises blood sugar but not dramatically / glycemic Index of 53
Inflammatory?
Likely reduces inflammation if properly prepared
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840215/#:~:text=Quinoa%20starch%20comprises%2058.1%25%20to,1)%20content%20%5B6%5D.
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