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Everything About Millet (grain) in 1 Min.

  • Writer: Jonny Ross
    Jonny Ross
  • Dec 8, 2022
  • 1 min read

What is it?

Cereal whole grains / ancient grains

Lots of different types but pearl millet is most popularly sold


What's in it?

One cup of cooked millet


Carbs: 41 grams

Fiber: 2.2 grams

Protein: 6 grams

Fat: 1.7 grams


Significant Daily values of

Phosphorus: Magnesium: Folate: Iron:


Rich in antioxidants

Impressive essential amino acid profile

Tons of great nutrients and minerals


BUT!

Anti nutrient profile = phytic acid and thyroid disruptors, stealing minerals and reducing absorption of nutrients


How To Fix That?

Soaking overnight before cooking is best to reduce anti-nutrients

Sprouting can further enhance nutrient profile and further reduce anti-nutrients


Gluten Free?

YES!


Will It Make You Fat?

Probably not, should help with weight loss


Blood Sugar?

Good fiber source and low GI of 53 - not likely to spike BS


Inflammatory?

Most likely anti-inflammatory



Research





 
 
 

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